Discover how noticing “glimmers” — small moments of safety and joy — can calm your nervous system, support trauma healing, and invite peace this November.

When my mom was diagnosed with breast cancer—twice—it changed how I understood strength, vulnerability, and what it means to truly rest. This is a reflection on fear, resilience, and learning that sometimes the bravest thing we can do is slow down and breathe.

A personal reflection on how EMDR therapy helped me stay grounded during my dad’s recent health crisis—showing the power of reprocessing trauma and finding peace, even in the hardest moments.

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